Double-Unders Standards
How does your double-unders stack up? These are the pass / good / excellent / elite tiers (higher is better), by sex.
| Tier | Male | Female |
|---|---|---|
| Pass | 20 reps | 15 reps |
| Good | 50 reps | 45 reps |
| Excellent | 100 reps | 90 reps |
| Elite | 150 reps | 130 reps |
Tiers map to roughly the 50th / 70th / 85th / top 5% of trained athletes.
Counts toward: Gym-Goer · Hybrid Athlete · CrossFit · HYROX · Bodybuilder
How to improve your Double-Unders
- Double-unders are timing — practise short, frequent sets with relaxed wrists.
- Use a correctly sized rope and a consistent jump height; fatigue wrecks the rhythm.
- Build calf and ankle endurance so the form holds when you’re tired.
FAQ
What is a good Double-Unders?
A "Good" Double-Unders sits around the 70th percentile of trained athletes — see the table above for the exact figure for your sex. "Excellent" is roughly the top 15%, and "Elite" is the top 5%.
How is the Double-Unders scored?
Your result is placed on a 0–100 curve anchored at the pass / good / excellent / elite tiers, adjusted for sex. A higher number scores higher.
How can I improve my Double-Unders?
Double-unders are timing — practise short, frequent sets with relaxed wrists. Use a correctly sized rope and a consistent jump height; fatigue wrecks the rhythm. Build calf and ankle endurance so the form holds when you’re tired.
See exactly where you rank — free, no sign-up.
Score yourself free →