UK Infantry Fitness Standards
Could you meet the UK Infantry standard? These are the per-event tiers (unisex, absolute) used to score readiness.
| Benchmark | Pass | Good | Excellent | Elite |
|---|---|---|---|---|
| 2 km run (best effort) | 615 | 525 | 465 | 435 |
| 8-mile loaded march (25 kg) | 7200 | 6900 | 6600 | 6000 |
| Back Squat | 100 kg | 130 kg | 155 kg | 175 kg |
| Hex-bar DL | 120 kg | 155 kg | 185 kg | 210 kg |
| Conventional DL | 110 kg | 140 kg | 170 kg | 195 kg |
| Bench Press | 75 kg | 95 kg | 115 kg | 135 kg |
| Pull-ups (no time) | 6 reps | 12 reps | 18 reps | 25 reps |
| Push-ups (2 min) | 45 reps | 65 reps | 80 reps | 100 reps |
| Sit-ups (2 min) | 50 reps | 70 reps | 90 reps | 110 reps |
| Plank (front) | 90 | 150 | 210 | 270 |
| Side plank (per side) | 60 | 90 | 120 | 180 |
| Dead hang (grip) | 35 | 60 | 90 | 120 |
UK unit. Some tiers are expert-derived (beta) and recalibrate with athlete data.
FAQ
What are the UK Infantry fitness requirements?
The UK Infantry standard is scored per event — 2 km run (best effort), 8-mile loaded march (25 kg), Back Squat, Hex-bar DL and more — across strength, engine and work capacity. See the table above for the pass / good / excellent / elite tiers.
How do I train for the UK Infantry standard?
Build a deep aerobic base, train load carriage and rucking, and keep your strength high relative to bodyweight. Test against the standard regularly and attack your weakest event first.
See exactly where you rank — free, no sign-up.
Score your readiness free →