UK Police JRFT Fitness Standards
Could you meet the UK Police JRFT standard? These are Take Point Fitness's per-event tiers for the UK Police JRFT pathway (unisex, absolute), used to score readiness. They are not an official test, and no military or police body endorses them.
| Benchmark | Pass | Good | Excellent | Elite |
|---|---|---|---|---|
| Multi-stage bleep test | L5.4 | L7.6 | L10 | L12.3 |
| Pull (dynamometer) | 35 kg | 45 kg | 52.5 kg | 62.5 kg |
| Push (dynamometer) | 34 kg | 42.5 kg | 50 kg | 60 kg |
UK unit. Where the unit's published test or a public military fitness table exists, tiers are set from or checked against it; the rest are Take Point Fitness's own (beta) and recalibrate with athlete data.
FAQ
What are the UK Police JRFT fitness requirements?
The UK Police JRFT standard is scored per event — Multi-stage bleep test, Pull (dynamometer), Push (dynamometer) — across strength, engine and work capacity. See the table above for the pass / good / excellent / elite tiers.
How do I train for the UK Police JRFT standard?
Build a deep aerobic base, train load carriage and rucking, and keep your strength high relative to bodyweight. Test against the standard regularly and attack your weakest event first.
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