UK Royal Marines (Cdo Course) Fitness Standards
Could you meet the UK Royal Marines (Cdo Course) standard? These are the per-event tiers (unisex, absolute) used to score readiness.
| Benchmark | Pass | Good | Excellent | Elite |
|---|---|---|---|---|
| 1.5-mile run | 630 | 570 | 540 | 510 |
| 10-mile ruck | 7560 | 6930 | 6426 | 5985 |
| 500 m swim | 863 | 690 | 621 | 552 |
| Back Squat | 100 kg | 135 kg | 150 kg | 180 kg |
| Hex-bar DL | 130 kg | 160 kg | 190 kg | 215 kg |
| Conventional DL | 115 kg | 145 kg | 175 kg | 195 kg |
| Bench Press | 80 kg | 100 kg | 120 kg | 140 kg |
| Pull-ups (no time) | 8 reps | 13 reps | 18 reps | 22 reps |
| Push-ups (2 min) | 50 reps | 65 reps | 80 reps | 100 reps |
| Sit-ups (2 min) | 50 reps | 75 reps | 90 reps | 110 reps |
| Plank (front) | 90 | 150 | 210 | 270 |
| Side plank (per side) | 60 | 90 | 120 | 180 |
| Dead hang (grip) | 45 | 75 | 110 | 150 |
| Power Clean | 65 kg | 85 kg | 100 kg | 120 kg |
| Broad Jump | 1.8 m | 2 m | 2.2 m | 2.4 m |
UK unit. Some tiers are expert-derived (beta) and recalibrate with athlete data.
FAQ
What are the UK Royal Marines (Cdo Course) fitness requirements?
The UK Royal Marines (Cdo Course) standard is scored per event — 1.5-mile run, 10-mile ruck, 500 m swim, Back Squat and more — across strength, engine and work capacity. See the table above for the pass / good / excellent / elite tiers.
How do I train for the UK Royal Marines (Cdo Course) standard?
Build a deep aerobic base, train load carriage and rucking, and keep your strength high relative to bodyweight. Test against the standard regularly and attack your weakest event first.
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