US Army Ranger RASP (Entry) Fitness Standards
Could you meet the US Army Ranger RASP (Entry) standard? These are Take Point Fitness's per-event tiers for the US Army Ranger RASP (Entry) pathway (unisex, absolute), used to score readiness. They are not an official test, and no military or police body endorses them.
| Benchmark | Pass | Good | Excellent | Elite |
|---|---|---|---|---|
| 5-mile run | 40:00 | 37:20 | 35:00 | 32:00 |
| 12-mile ruck (35 lb) | 3:00:00 | 2:50:00 | 2:45:00 | 2:30:00 |
| CWST (pass/fail) | 1 | — | — | — |
| Pull-ups (no time) | 6 reps | 11 reps | 12 reps | 20 reps |
| Push-ups (2 min) | 49 reps | 63 reps | 70 reps | 90 reps |
| Sit-ups (2 min) | 59 reps | 73 reps | 80 reps | 100 reps |
US unit. Where the unit's published test or a public military fitness table exists, tiers are set from or checked against it; the rest are Take Point Fitness's own (beta) and recalibrate with athlete data.
FAQ
What are the US Army Ranger RASP (Entry) fitness requirements?
The US Army Ranger RASP (Entry) standard is scored per event — 5-mile run, 12-mile ruck (35 lb), CWST (pass/fail), Pull-ups (no time) and more — across strength, engine and work capacity. See the table above for the pass / good / excellent / elite tiers.
How do I train for the US Army Ranger RASP (Entry) standard?
Build a deep aerobic base, train load carriage and rucking, and keep your strength high relative to bodyweight. Test against the standard regularly and attack your weakest event first.
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