US Army Ranger RASP (Entry) Fitness Standards
Could you meet the US Army Ranger RASP (Entry) standard? These are the per-event tiers (unisex, absolute) used to score readiness.
| Benchmark | Pass | Good | Excellent | Elite |
|---|---|---|---|---|
| 5-mile run | 40:00 | 37:20 | 35:00 | 32:00 |
| 12-mile ruck (35 lb) | 3:00:00 | 2:50:00 | 2:45:00 | 2:30:00 |
| CWST (pass/fail) | 1 | — | — | — |
| Pull-ups (no time) | 6 reps | 11 reps | 12 reps | 20 reps |
| Push-ups (2 min) | 49 reps | 63 reps | 70 reps | 90 reps |
| Sit-ups (2 min) | 59 reps | 73 reps | 80 reps | 100 reps |
US unit. Some tiers are expert-derived (beta) and recalibrate with athlete data.
FAQ
What are the US Army Ranger RASP (Entry) fitness requirements?
The US Army Ranger RASP (Entry) standard is scored per event — 5-mile run, 12-mile ruck (35 lb), CWST (pass/fail), Pull-ups (no time) and more — across strength, engine and work capacity. See the table above for the pass / good / excellent / elite tiers.
How do I train for the US Army Ranger RASP (Entry) standard?
Build a deep aerobic base, train load carriage and rucking, and keep your strength high relative to bodyweight. Test against the standard regularly and attack your weakest event first.
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