US Infantry Fitness Standards
Could you meet the US Infantry standard? These are the per-event tiers (unisex, absolute) used to score readiness.
| Benchmark | Pass | Good | Excellent | Elite |
|---|---|---|---|---|
| 2-mile run | 960 | 840 | 750 | 690 |
| 12-mile ruck (35 lb) | 12600 | 10800 | 9900 | 9000 |
| Back Squat | 100 kg | 130 kg | 155 kg | 175 kg |
| Hex-bar DL | 120 kg | 155 kg | 185 kg | 210 kg |
| Conventional DL | 110 kg | 140 kg | 170 kg | 195 kg |
| Bench Press | 75 kg | 95 kg | 115 kg | 135 kg |
| Pull-ups (no time) | 6 reps | 12 reps | 18 reps | 25 reps |
| Push-ups (2 min) | 45 reps | 65 reps | 80 reps | 100 reps |
| Sit-ups (2 min) | 50 reps | 70 reps | 90 reps | 110 reps |
| Plank (front) | 90 | 150 | 210 | 270 |
| Side plank (per side) | 60 | 90 | 120 | 180 |
| Dead hang (grip) | 35 | 60 | 90 | 120 |
US unit. Some tiers are expert-derived (beta) and recalibrate with athlete data.
FAQ
What are the US Infantry fitness requirements?
The US Infantry standard is scored per event — 2-mile run, 12-mile ruck (35 lb), Back Squat, Hex-bar DL and more — across strength, engine and work capacity. See the table above for the pass / good / excellent / elite tiers.
How do I train for the US Infantry standard?
Build a deep aerobic base, train load carriage and rucking, and keep your strength high relative to bodyweight. Test against the standard regularly and attack your weakest event first.
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