Bodybuilder Standards
What does it take to be a strong Bodybuilder? Your score weights 5 areas — here's what counts and how to benchmark it.
| Area | Weight |
|---|---|
| lower strength | 35% |
| upper strength | 35% |
| power | 10% |
| gymnastics | 10% |
| core endurance | 10% |
Benchmarks: Back Squat · Front Squat · Deadlift · Bench Press · Overhead Press · Barbell Row · Power Clean · Broad Jump · Strict Pull-ups · Handstand Push-ups · Toes-to-Bar · Double-Unders · Muscle-ups · Plank Hold
FAQ
What does the Bodybuilder score measure?
It weights 5 training areas (lower strength, upper strength, power, gymnastics, core endurance) into a single 0–100 score, so you can see where you’re strong and where you’re holding yourself back.
How do I improve my Bodybuilder score?
Your score is dragged down most by your weakest weighted area, not your best lift. Find that area in the free calculator and train it — that’s the fastest way to raise the number.
See exactly where you rank — free, no sign-up.
Score yourself free →