HYROX Standards
What does it take to be a strong HYROX? Your score weights 8 areas — here's what counts and how to benchmark it.
| Area | Weight |
|---|---|
| running | 33% |
| erg engine | 13% |
| lower strength | 16% |
| upper strength | 8% |
| olympic | 2% |
| power | 7% |
| gymnastics | 6% |
| core endurance | 15% |
Benchmarks: 1-Mile Run · 5k Run · 2k Row · 500m Row · Back Squat · Front Squat · Deadlift · Bench Press · Overhead Press · Barbell Row · Snatch · Clean & Jerk · Power Clean · Broad Jump · Strict Pull-ups · Handstand Push-ups · Toes-to-Bar · Double-Unders · Muscle-ups · Plank Hold
FAQ
What does the HYROX score measure?
It weights 8 training areas (running, erg engine, lower strength, upper strength, olympic, power, gymnastics, core endurance) into a single 0–100 score, so you can see where you’re strong and where you’re holding yourself back.
How do I improve my HYROX score?
Your score is dragged down most by your weakest weighted area, not your best lift. Find that area in the free calculator and train it — that’s the fastest way to raise the number.
See exactly where you rank — free, no sign-up.
Score yourself free →